It’s definitely a go-to relaxation drink, but in reality matcha is what I grab on my way to class. Green tea, on the other hand, is much more bitter by itself. It’s typically sweeter because of added sugar in lattes, has a smooth texture, and the extra kick of caffeine is what keeps me going throughout the day. In my experience, the only green tea I can drink without gagging is matcha. Matcha typically has 68 mg of caffeine per cup, whereas green tea has about 32 mg. When choosing between matcha vs green tea, matcha will better ensure you don't fall asleep mid-lecture. Since matcha is made from whole tea leaves, its caffeine content is more than double the amount of typical green tea. If you're on a super food health kick, adding matcha to the list may not be a bad idea.įor most college students, getting to class without feeling like a zombie is a primary concern. Matcha can also improve your recovery after exercise, may reduce damage caused by UVB radiation, and boost your energy levels. Matcha is more concentrated in antioxidants, and one cup of matcha is equivalent to three cups of green tea. Essentially, matcha is more expensive because it requires a significantly larger amount of effort and time. Green tea is made from simply steeping tea leaves in hot water, typically boiled to 212✯. Cafes often mix it with added sugar or milk. To make matcha, the stems and veins of fine green tea leaves are crushed to make what is called “matcha powder.” Matcha is best when mixed with water under 175✯. The ways of making matcha and green tea are two very different processes. The differences between matcha vs green tea lie in the way they're made and their distinct flavors. Matcha is velvety and light compared to classic green tea. The truth is, matcha is very different from the standard green tea. By adding your email you agree to get updates about Spoon University Healthierįace it, no matter how many times you’ve seen Snapchat stories of matcha tea, you still have no idea how it’s any different from typical green tea.

Matcha tea vs green tea caffeine